Sometimes life feels overwhelming. You try and stay busy, distracting yourself so the anxiety doesn’t take over, but by the end of the day, you feel depleted and exhausted. If you just had more time in the day, then you could slow down, reflect and take care of yourself, but this doesn’t seem possible! You’re already a naturally empathic person, but lately that feels exhausting. You seem to give and give with limited fulfillment. Lately, you feel stressed, irritable and alone. It feels so hard, but it doesn’t have to stay that way. TeleHealth counseling make therapy more accessible for anyone who is seeking counseling services.
Counseling allows time to explore, reflect and learn new coping skills that can help support you in the challenges you are facing to increase emotional and physical well-being.
With a focus on supporting highly sensitive women and moms experiencing anxiety, overwhelm, role changes that come with pregnancy, birth, starting a family, change in relationships after baby arrives, and postpartum depression and anxiety. We will work collaboratively to explore the challenges you are experiencing so you can start to feel more connected, peaceful and confident. You don’t need to suffer alone. Whether you prefer traditional talk therapy, somatic therapy or something more creative, I hope to provide a refuge of support for you to start feeling better.
As a Licensed Marriage and Family Therapist and Registered Drama Therapist, Rachel Brousseau offers a range of services including counseling, psychotherapy and drama therapy services to support clients throughout the challenging periods of their lives. She has worked extensively in the area of anxiety to help women, moms and creative professionals challenge the fears that hold them back.
Rachel’s office is located in Burbank, California, a short distance from Toluca Lake, Studio City, Glendale, North Hollywood, Eagle Rock and the greater San Fernando Valley. Her office is accessible for wheelchairs and strollers. Rachel is currently only doing TeleHealth counseling until it is safe to return to the office. Click here to find out more