Missing Your Pre-Mom Self
Thoughts are sneaky. They creep into a Mom’s head so easily that it can be hard to catch them and have a serious talk with them. Sleep deprivation makes this even worse. It is not uncommon to miss the life … Continued
Three Little Words That Every Mother Needs to Practice
I was at the park with my daughter the other day and was pleasantly surprised to see a mom friend of mine with her kids. After getting settled in, my daughter started playing in the sand and my friend and … Continued
12 Signs You Might Have Postpartum Depression or Anxiety
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Many OB-GYNs and Pediatricians don’t screen new mothers during pregnancy, at their first postpartum checkup, or during baby wellness visits for postpartum depression and anxiety. As a result, many women do not seek the mental health treatment that could help … Continued
Moms Need Time Off From the Job
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You are working hard and it’s easy to feel completely exhausted by the end of the day. You give and give and give to others but you find it really difficult to give back to yourself. Some mothers may feel … Continued
6 Reasons New Moms Don’t Reach Out For Support
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For a new mom, the first year can feel isolating and overwhelming, especially if you don’t have family nearby to help out. Lack of social support is a risk factor for perinatal mood and anxiety disorders and something to be … Continued