Teaching parenting skills over the years has really opened my eyes to the power of asking for what we want – both from ourselves and from our children. It’s amazing how frustration can be transformed when we get out of … Continued
People typically want to avoid their fear and anxiety, they feel safe and yet confining at the same time. The struggle we have in relationship to our anxiety can leave us feeling trapped by the thoughts, feelings, and physical ailments … Continued
You are a whole person. You are not broken. When we struggle to manage all the parts of who we are, it’s easy to be hard on ourselves and forget about the importance of loving ourselves. If we make a … Continued
A few months ago, I read an article about creativity and motherhood that resonated with me to my core. In my work with mothers, I often hear similar problems such as “I had expectations about who I would be as … Continued
Parents rely heavily on their pediatrician for the “right” answers. Our expectation is that our child’s doctor will be versed on the most up to date training of evidence-based medical practices and vast knowledge of children’s development. This relationship is … Continued
If there is one thing I have found as a constant in my work as a therapist, it’s that holding on to expectations that don’t serve us leads to a lot of struggle and suffering. There is a feeling of … Continued
Thoughts are sneaky. They creep into a Mom’s head so easily that it can be hard to catch them and have a serious talk with them. Sleep deprivation makes this even worse. This can lead many moms longing for their … Continued
I was at the park with my daughter the other day and was pleasantly surprised to see a mom friend of mine with her kids. After getting settled in, my daughter started playing in the sand and my friend and … Continued
Many OB-GYNs and Pediatricians don’t screen new mothers during pregnancy, at their first postpartum checkup, or during baby wellness visits for postpartum depression and anxiety. As a result, many women do not seek the mental health treatment that could help … Continued
You are working hard and it’s easy to feel completely exhausted by the end of the day. You give and give and give to others but you find it really difficult to give back to yourself. Some mothers may feel … Continued