Whatever you’re dealing with, from anxiety and depression to pregnancy and parenting issues, there are resources that can help. If you are currently in crisis, please call 9-1-1 or go directly to your local emergency room.

Life Lines

National Suicide Prevention Lifeline
1-800-273-8255
https://suicidepreventionlifeline.org/

The Trevor Project
Support to LGBTQ Youth In Crisis. If you’re thinking about suicide, you deserve immediate help—please call the Trevor Lifeline at 866-488-7386.
http://www.thetrevorproject.org/

The National Domestic Violence Hotline
http://www.thehotline.org/

Women’s Support

Postpartum Support International
http://www.postpartum.net/

National Women’s Health Resource Center
http://www.healthywomen.org/

Signs and Symptoms of Menopause and Perimenopause
http://www.project-aware.org/Experience/symptoms.shtml 

Miscarriage, Stillbirth or Early Infant Loss Support
http://www.mymiscarriagematters.com/resource-center.html

Pregnancy Loss and Infant Death Directory
http://www.pregnancylossdirectory.com/support-groups/

Breastfeeding Support

Providence Saint Joseph Medical Center (Burbank)
http://california.providence.org/saint-joseph/search-results/?keyword=breastfeeding+support+group 

Huntington Memorial Hospital (Pasadena)
http://www.huntingtonhospital.com/Main/BreastfeedingCenter.aspx

Mother & Baby Connection Classes

The Pump Station and Nurtury
https://www.pumpstation.com

Mommy and Me (Huntington Memorial Hospital, Pasadena)
http://www.huntingtonhospital.com/Main/MommyMe.aspx 

Parenting Support

Triple P
Positive Parenting Program
http://www.triplep-parenting.com

Meditation

Fragrant Heart
http://www.fragrantheart.com/ 

Meditation Oasis
https://player.fm/series/meditation-oasis-68946/ 

UCLA Mindful Awareness Research Center
http://marc.ucla.edu/mindful-meditations

Anxiety

Calm Clinic
http://www.calmclinic.com/ 

National Center for PTSD
http://www.ptsd.va.gov/

Please Note: I am not responsible for the content, claims or representations of the listed sites.