Anxiety Counseling

It’s more than a job, it’s a calling and so much of your work as a creative professional is tied into your sense of self. You find it incredibly challenging internalizing the uncertainty and rejection that often goes hand in hand with being someone whose soul is called to be an artist. It’s become harder and harder for your mind to slow down. You want to be able to take a moment to relax and recharge, but you just don’t know how to release the anxiety that holds you back. You feel like it’s impossible to be present in the moment.

It’s hard to feel hidden, experiencing your pain alone. We are inundated with messages of what we are suppose to be. We are force-fed images that tell us to be a certain size, a certain artist, a certain parent, a certain partner. We often engage in all or nothing thinking that holds us back from being our best creative selves. Trying to live in the story of expectation is exhausting and can lead to feelings of shame, guilt, depression and anxiety. You wear the mask of happiness, but on the inside it is a different story. You don’t have to stay stuck. You have the power to change your personal narrative.

One of the most important relationships we will ever have in our lives is the relationship we have with ourselves. This can be hard when we feel stuck in the past or overwhelmed by the future. I am passionate about working with individuals who feel stuck, stressed, overwhelmed and undervalued. I am here to help you explore the many parts of who you are and incorporate coping strategies to help manage the overwhelm that can all to easily find a way to take over and rob you of the peace you deserve.

If you are ready to begin letting go of the overwhelm to embrace a more balanced life, email me or call my Burbank office for a free 15 minute consultation.