Groups

Groups

New Mother’s Support Group

Transitioning into motherhood can be challenging, but you don’t have to go through it alone. Having a group of women who support one another can make a big difference in the way you think and feel about your experience. This small group will explore such topics as:

  • Reflecting on your new role as mother
  • Signs of postpartum depression and anxiety
  • Self-care
  • Mindfulness
  • Partner support
  • Changes in relationships

Space is limited. Babies are welcome to attend.

Please call or email for more information. The next six-week session begins Monday, October 1st from 9:30-10:30am.

Cost: $270 ($240 if registered by September 17th). Registration closes September 24th.

 

 

 


Workshops

Wellness for Women: Express Yourself Creating a Circle of Wellness

Circles do not begin or end. They move without restriction, suggesting energy and power. They can roll freely, representing the infinite and unity/oneness. While circles move freely, they also protect what’s inside their boundaries. They can represent defense, endurance and safety, or femininity and the womb. Join the circle and with safety and support, find ways to release your emotions via creative endeavors.

9/15 • Opening: Welcome and Connect

9/22 • Sound: drumming/art workshop

9/29 • Scent: Create your own blend of essential oils, your SoulBlend

10/6 • Sight: SoulCollage workshop

10/13 • Written: A poetry workshop

10/20 • Taste: Tea party for our tastebuds

10/27 • Physical: Creative movement

11/3 • Closing: Creating a personal ritual

While you can take our workshops individually, we highly recommend taking the whole series so you can truly relish in the multi-dimensional experiences of exploring your creative expression. It’s powerful to connect consistently with yourself and with the circle of women around you. Allow yourself the blessing of a beginning and an ending, which is really just another beginning.

Whole Series $240 • Individual Workshops $50

Saturdays 5 – 7pm, Septemeber 15 – November 3, 2018

Location: Planet Namaste, 3008 W. Burbank Blvd., Burbank, CA 91505

Click here to register!

 


To learn more about signing up for groups and workshops, email me or call my Burbank office today.

 

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