View all Blog Posts - Healing Through Action

Strategies to Manage Anxiety and Overwhelm
September 8, 2022
Changing Your Relationship to Anxiety
August 24, 2022
5 Things Every New Mom Needs
June 27, 2022
4 Ways to Increase Motherhood Enjoyment
May 24, 2022
What is Perinatal Anxiety?
April 19, 2022
Let’s Stop Body Shaming Our Postpartum Bodies
March 17, 2022
Addressing Perfectionism and How to Manage It
February 9, 2022
Mothering Through Another COVID Wave
January 11, 2022
Challenging the Winter Blues
December 9, 2021
Finding Delight to Improve Your Mood
November 9, 2021
6 Ways Highly Sensitive People Can Benefit From Creative Arts Therapy
October 8, 2021
Why People Misunderstand Perinatal Mood and Anxiety Disorders
September 9, 2021
How to Tell if Interpersonal Psychotherapy is Right for You
August 9, 2021
Keeping Mom Frustration in Check
July 12, 2021
Play: It’s Not Just For Kids
June 8, 2021
7 Way to Manage Workplace Overwhelm
May 11, 2021
8 Ways to Support Perinatal Mental Health During the Pandemic
March 8, 2021
5 Reasons to Love Group Therapy
February 9, 2021
Scary Thoughts Postpartum Moms are Afraid to Admit
January 18, 2021
5 Ways to Stay Sane this Holiday Season
December 16, 2020
Obstacles for New Mothers with Disabilities
November 24, 2020
5 Ways to Get the Most Out of Therapy
September 12, 2019
Stop Waiting: Therapy Comes in All Forms
July 30, 2019
A Postpartum Plan: Why You Should Have One
June 24, 2019
Mental Health Awareness Month
May 14, 2019
Therapeutic Theatre: Setting the Stage for Change
April 5, 2019
Hey, Stop Telling Me I’m Too Sensitive!
February 17, 2019
5 Reasons Why Creative Arts Therapy Can Bring You Joy
January 18, 2019
Holding Space: The Power of Ritual
December 13, 2018
4 Myths About Self-Care for Moms
November 8, 2018
Highly Sensitive Moms: Feeling All the Feels
October 14, 2018
Perfectionism and Motherhood: What Lies Beneath
August 30, 2018
Feeling Seen: Drama Therapy for Moms
August 17, 2018
Parenting Our Children and Ourselves
July 15, 2018
Confronting Anxiety That Keeps You Stuck
June 21, 2018
Loving All the Parts of Ourselves
May 2, 2018
Creativity as a Source of Connection
March 21, 2018
4 Ways Your Child’s Pediatrician Can Impact Your Mental Health
January 24, 2018
Reimagining Expectations
January 3, 2018
Missing Your Pre-Mom Self
October 18, 2017
Three Words That Every Mother Needs to Practice
September 20, 2017
12 Signs You Might Have Postpartum Depression or Anxiety
September 6, 2017
Moms Need Time Off From the Job
August 20, 2017
6 Reasons New Moms Don’t Ask For Support
July 10, 2017