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  • Home
  • About
  • Services
    • Highly Sensitive Person (HSP)
    • Pregnancy and Postpartum Depression & Anxiety
    • Couples Transition to Parenthood
    • Video TeleHealth Therapy
    • Drama Therapy
    • Groups and Workshops
  • FAQ & Fees
  • Blog
  • Contact

View all Blog Posts

  • The Power of Gratitude
    The Power of Gratitude
    November 19, 2022
  • Myths About Perinatal Mood and Anxiety Disorders
    Myths About Perinatal Mood and Anxiety Disorders
    October 20, 2022
  • Strategies to manage overwhelm and anxiety
    Strategies to Manage Anxiety and Overwhelm
    September 8, 2022
  • Anxiety
    Changing Your Relationship to Anxiety
    August 24, 2022
  • New Mom Caring for Herself
    5 Things Every New Mom Needs
    June 27, 2022
  • Motherhood Enjoyment
    4 Ways to Increase Motherhood Enjoyment
    May 24, 2022
  • Perinatal Anxiety
    What is Perinatal Anxiety?
    April 19, 2022
  • Words body shaming on a women's stomach
    Let’s Stop Body Shaming Our Postpartum Bodies
    March 17, 2022
  • Addressing Perfectionism
    Addressing Perfectionism and How to Manage It
    February 9, 2022
  • Mothering Through Another Wave of COVID
    Mothering Through Another COVID Wave
    January 11, 2022
  • Beating the Winter Blues
    Challenging the Winter Blues
    December 9, 2021
  • Finding Delight to Improve Your Mood
    Finding Delight to Improve Your Mood
    November 9, 2021
  • Creative Arts Therapy HSP
    6 Ways Highly Sensitive People Can Benefit From Creative Arts Therapy
    October 8, 2021
  • Encouragement for Perinatal Mood and Anxiety Disorders
    Why People Misunderstand Perinatal Mood and Anxiety Disorders
    September 9, 2021
  • How to Tell if Interpersonal Psychotherapy is Right for You
    August 9, 2021
  • Keeping Mom Frustration in Check
    July 12, 2021
  • Two adults playing
    Play: It’s Not Just For Kids
    June 8, 2021
  • Women working and taking care of baby
    7 Way to Manage Workplace Overwhelm
    May 11, 2021
  • 8 Ways to Support Perinatal Mental Health During the Pandemic
    March 8, 2021
  • 5 Reasons to Love Group Therapy
    February 9, 2021
  • Scary Thoughts Postpartum Moms are Afraid to Admit
    January 18, 2021
  • 5 Ways to Stay Sane this Holiday Season
    December 16, 2020
  • Obstacles for New Mothers with Disabilities
    November 24, 2020
  • Client on therapy couch
    5 Ways to Get the Most Out of Therapy
    September 12, 2019
  • Women searching for therapy
    Stop Waiting: Therapy Comes in All Forms
    July 30, 2019
  • A Postpartum Plan: Why You Should Have One
    June 24, 2019
  • Mental Health Awareness Month
    May 14, 2019
  • Therapeutic Theatre
    Therapeutic Theatre: Setting the Stage for Change
    April 5, 2019
  • Highly Sensitive Person
    Hey, Stop Telling Me I’m Too Sensitive!
    February 17, 2019
  • 5 Reasons Why Creative Arts Therapy Can Bring You Joy
    January 18, 2019
  • Holding Space: The Power of Ritual
    December 13, 2018
  • 4 Myths About Self-Care for Moms
    November 8, 2018
  • Highly Sensitive Moms: Feeling All the Feels
    October 14, 2018
  • Perfectionism and Motherhood: What Lies Beneath
    August 30, 2018
  • Feeling Seen: Drama Therapy for Moms
    August 17, 2018
  • Parenting Our Children and Ourselves
    July 15, 2018
  • Confronting Anxiety That Keeps You Stuck
    June 21, 2018
  • Artwork of a woman with face in two parts
    Loving All the Parts of Ourselves
    May 2, 2018
  • Creativity and Connection
    Creativity as a Source of Connection
    March 21, 2018
  • 4 Ways Your Child’s Pediatrician Can Impact Your Mental Health
    January 24, 2018
  • Reimagining Expectations
    January 3, 2018
  • Missing Your Pre-Mom Self
    October 18, 2017
  • Three Words That Every Mother Needs to Practice
    September 20, 2017
  • 12 Signs You Might Have Postpartum Depression or Anxiety
    September 6, 2017
  • Moms Need Time Off From the Job
    August 20, 2017
  • Sleeping Baby
    6 Reasons New Moms Don’t Ask For Support
    July 10, 2017

Recent Posts

  • The Power of Gratitude The Power of Gratitude November 19, 2022
  • Myths About Perinatal Mood and Anxiety Disorders Myths About Perinatal Mood and Anxiety Disorders October 20, 2022
  • Strategies to manage overwhelm and anxiety Strategies to Manage Anxiety and Overwhelm September 8, 2022
  • Anxiety Changing Your Relationship to Anxiety August 24, 2022
  • New Mom Caring for Herself 5 Things Every New Mom Needs June 27, 2022
  • Motherhood Enjoyment 4 Ways to Increase Motherhood Enjoyment May 24, 2022
  • Perinatal Anxiety What is Perinatal Anxiety? April 19, 2022
  • Words body shaming on a women's stomach Let’s Stop Body Shaming Our Postpartum Bodies March 17, 2022
  • Addressing Perfectionism Addressing Perfectionism and How to Manage It February 9, 2022
  • Mothering Through Another Wave of COVID Mothering Through Another COVID Wave January 11, 2022
View All Posts...
SERVICES
1201 S. Victory Blvd., Suite 104, Burbank, CA 91502
ABOUT RACHEL

Rachel Brousseau
LMFT #95090, RDT/BCT, PMH-C
1201 S. Victory Blvd., Suite 104
Burbank, CA 91502
626-460-0570
rachel [@] healingthroughaction [.] com

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