You feel like you’ve struggled with anxiety off and on for as long as you can remember. Lately it’s gotten worse. You stay busy so the anxiety doesn’t take over, but that’s not working. By the end of the day you feel depleted and exhausted. Often times you just want to hide. If you had more time in the day, then you could slow down and take care of yourself. Unfortunately, this doesn’t seem possible! There’s just too much to do. You’re a naturally empathic person, but it’s exhausting to give and give and not feel fulfilled. What you really want is to feel connected, supported, calm, and present. It feels so hard, but it doesn’t have to stay that way. Together, we’ll tackle the problems that are holding you back. I offer therapy for women who identify as moms, highly sensitive people (HSP), and/or creative professionals.
Offering both talk therapy & creative arts therapy.
Some people prefer to talk and others prefer to process through creativity. As a Licensed Marriage and Family Therapist and Registered Drama Therapist, I am able to offer both. My focus is supporting moms and highly sensitive people (HSP) experiencing anxiety, overwhelm, overstimulation, and stress. As a Perinatal Mental Health Certified (PMH-C) therapist, I also specialize in helping pregnant and new moms struggling with the adjustments of your new role, relationship changes, and perinatal depression and anxiety.
I work collaboratively with clients to address your specific needs and challenges, so you can start to feel more present and confident. You don’t need to suffer alone. Whether you prefer traditional talk therapy, somatic therapy or creative arts therapy, I hope to provide the support you need to start feeling better.
Counseling allows time to explore and reflect.
It can be hard to take the time you need to take care of your mental health. Counseling can help by learning new ways to communicate, understand ourselves and our emotional responses, as well as how to use coping skills that can help support you.
In-person therapy in Burbank.
My office is in Burbank, a short distance from Toluca Lake, Studio City, Glendale, North Hollywood, Eagle Rock and the greater San Fernando Valley. It is accessible for wheelchairs and strollers.
Online therapy in California and Texas.
Click the button below to contact me and schedule a free 15 minute consultation to see if we would be a good fit in working together.
All information on the website is presented as informational only and is not a replacement for therapy assessment, diagnosis, intervention, or medical advice. Using this website does not indicate a client/therapist relationship and should not be assumed as such.