Counseling and Drama Therapy for Highly Sensitive Women in California and Texas.
You feel like you’ve struggled with anxiety off and on for as long as you can remember, but lately it’s gotten worse. You stay busy so the anxiety doesn’t take over, but that’s not working (self-care – who has the time?!). By the end of the day you feel depleted and exhausted from all the thoughts and emotions that keep coming up. You feel frustrated and often times just want to hide. If you had more time in the day, then you could slow down and take care of yourself. Unfortunately, this doesn’t seem possible! There’s just too much to do. You’re a naturally empathic person, but it’s exhausting to give and give and not feel fulfilled. What you really want is to feel connected, supported, calm and present. It feels so hard, but it doesn’t have to stay that way. Together, through the use of TeleHealth counseling we’ll tackle the problems that are holding you back.
Counseling allows time to explore, reflect and learn new coping skills that can help support you in the challenges you are facing to increase emotional and physical well-being.
With a focus on supporting highly sensitive women and moms experiencing anxiety, overwhelm, high levels of stress, as well as new moms struggling with the changes that come with pregnancy, birth, starting a family, and postpartum depression and anxiety. We will work collaboratively to address your specific needs and challenges so you can start to feel more present and confident. You don’t need to suffer alone. Whether you prefer traditional talk therapy, somatic therapy or creative arts therapy, I hope to provide the support you need to start feeling better.
As a Licensed Marriage and Family Therapist, Perinatal Mental Health Certified (PMH-C) Therapist, and Registered Drama Therapist, I offer counseling and drama therapy services to support clients throughout the challenging periods of their lives. I have worked extensively in the area of anxiety to help women, moms and creative professionals challenge the fears that hold them back.
My office is located in Burbank, California, a short distance from Toluca Lake, Studio City, Glendale, North Hollywood, Eagle Rock and the greater San Fernando Valley. My office is accessible for wheelchairs and strollers. I am currently only providing services through TeleHealth counseling. Click here to find out more. I am licensed in both California (LMFT Lic. #95090) and Texas (LMFT Lic. #204520).
Click here to contact me to schedule a free 15 minute consultation to see if we would be a good fit in working together.