You feel like you’ve struggled with anxiety off and on for as long as you can remember, but lately it’s gotten worse. You stay busy so the anxiety doesn’t take over, but that’s not working (self-care – who has the time?!). By the end of the day you feel depleted and exhausted from all the thoughts and emotions that keep coming up. You feel frustrated and often times just want to hide. If you had more time in the day, then you could slow down and take care of yourself. Unfortunately, this doesn’t seem possible! There’s just too much to do. You’re a naturally empathic person, but it’s exhausting to give and give and not feel fulfilled. What you really want is to feel connected, supported, calm and present. It feels so hard, but it doesn’t have to stay that way. Together, through the use of psychotherapy we’ll tackle the problems that are holding you back. I offer counseling and drama therapy for highly sensitive women in both California an Texas.
Offering both counseling & creative arts therapy.
Some people prefer to talk and others prefer to process through creativity. I am trained to offer both, utilizing what my clients prefer. With a focus on supporting highly sensitive women and moms experiencing anxiety, overwhelm, high levels of stress, as well as new moms struggling with the changes that come with pregnancy, birth, starting a family, and perinatal depression and anxiety. We will work collaboratively to address your specific needs and challenges so you can start to feel more present and confident. You don’t need to suffer alone. Whether you prefer traditional talk therapy, somatic therapy or creative arts therapy, I hope to provide the support you need to start feeling better.
As a Licensed Marriage and Family Therapist, Perinatal Mental Health Certified (PMH-C) Therapist, and Registered Drama Therapist, I offer counseling and drama therapy services to support clients throughout the challenging periods of their lives. I have worked extensively in the area of anxiety to help women, moms and creative professionals challenge the fears that hold them back.
Counseling allows time to explore and reflect.
With life being so busy, it can be hard to take the time you need to take care of your mental health. Counseling can help by learning new ways to communicate, understand ourselves and our emotional responses, as well as how to use coping skills that can help support you.
In addition to virtual therapy services, I am seeing people in my Burbank office.
My office is a short distance from Toluca Lake, Studio City, Glendale, North Hollywood, Eagle Rock and the greater San Fernando Valley. It is accessible for wheelchairs and strollers.
I am licensed in both California (LMFT Lic. #95090) and Texas (LMFT Lic. #204520).
Click the button below to contact me and schedule a free 15 minute consultation to see if we would be a good fit in working together.
All information on the website is presented as informational only and is not a replacement for therapy assessment, diagnosis, intervention, or medical advice. Using this website does not indicate a client/therapist relationship and should not be assumed as such.