Blog

You are a whole person. You are not broken. When we struggle to manage all the parts of who we are, it’s easy to be hard on ourselves and forget about the importance of loving ourselves. If we make a … Continued

A few months ago, I read an article about creativity and motherhood that resonated with me to my core. In my work with mothers, I often hear similar problems such as “I had expectations about who I would be as … Continued

Parents rely heavily on their pediatrician for the “right” answers. Our expectation is that our child’s doctor will be versed on the most up to date training of evidence-based medical practices and vast knowledge of children’s development. This relationship is … Continued

If there is one thing I have found as a constant in my work as a therapist, it’s that holding on to expectations that don’t serve us leads to a lot of struggle and suffering. There is a feeling of … Continued

Thoughts are sneaky. They creep into a Mom’s head so easily that it can be hard to catch them and have a serious talk with them. Sleep deprivation makes this even worse. This can lead many moms longing for their … Continued

I was at the park with my daughter the other day and was pleasantly surprised to see a mom friend of mine with her kids. After getting settled in, my daughter started playing in the sand and my friend and … Continued

Many OB-GYNs and Pediatricians don’t screen new mothers during pregnancy, at their first postpartum checkup, or during baby wellness visits for postpartum depression and anxiety. As a result, many women do not seek the mental health treatment that could help … Continued

You are working hard and it’s easy to feel completely exhausted by the end of the day. You give and give and give to others but you find it really difficult to give back to yourself. Some mothers may feel … Continued

For a new mom, the first year can feel isolating and overwhelming, especially if you don’t have family nearby to help out. Lack of social support is a risk factor for perinatal mood and anxiety disorders and something to be … Continued