The Power of Gratitude

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November is often a month when people engage in a gratitude. It might be one day at the Thanksgiving table or a month long “gratitude challenge” where people engage in writing down what they are grateful for each day (and … Continued

What is Perinatal Anxiety?

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The perinatal period (the time from pregnancy through one year after giving birth) is full of ups and downs. We often hear about postpartum depression, but not as much as postpartum anxiety or anxiety during pregnancy. It is common for … Continued

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