The Importance of Therapy for Moms
Being a therapist for moms, I see such a great need for moms to be able to share how they feel without judgment. There is so much pressure on moms these days. The pressure to be able to do it … Continued
Relationship with Your Partner After Baby Arrives
It’s no surprise that having a baby join the family is a big change for new parents. There’s more responsibility and less sleep, seemingly little time to connect, and limited time to recharge. In the book, “And Baby Makes Three,” … Continued
Why Highly Sensitive Moms May Be More At-Risk for PMADs
New motherhood is hard! Being a Highly Sensitive Person (HSP), you may be more sensitive to sensory stimulation, overarousal, and emotional intensity. This can be heightened after having a baby (and maybe even during pregnancy. Why is this and why … Continued
Motherhood Isolation
Becoming a mother can feel isolating. I found that in the early days, each day felt like Groundhog’s Day. It took a while to find other moms with a child my age. Joining a Parent and Me class was super … Continued
The Power of Gratitude
November is often a month when people engage in a gratitude. It might be one day at the Thanksgiving table or a month long “gratitude challenge” where people engage in writing down what they are grateful for each day (and … Continued
Myths About Perinatal Mood and Anxiety Disorders
One out of five birthing people will experience a Perinatal Mood and Anxiety Disorder (PMAD). With PMADs being so common, why are there so many people who still misunderstand what perinatal mood and anxiety disorders are? When families don’t know … Continued