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  • Home
  • About
  • Services
    • Highly Sensitive People (HSP)
    • Perinatal Mental Health
    • Creative Professionals Experiencing Anxiety
    • Virtual Therapy (TeleHealth)
    • Drama Therapy
    • Groups and Workshops
  • FAQ & Fees
  • Blog
  • Contact

View all Blog Posts

  • Mom and two children sitting on a bench during an overcast autumn day.
    The Importance of Therapy for Moms
    July 31, 2023
  • Three women creating physical sculptures.
    Uncovering Strengths with Drama Therapy
    July 19, 2023
  • Two people holding hands while drinking lattes.
    Communication With Intention
    June 15, 2023
  • New parents with baby
    Relationship with Your Partner After Baby Arrives
    May 18, 2023
  • Mom whose face is shadowed and her baby whose eyes are open and looking out.
    Why Highly Sensitive Moms May Be More At-Risk for PMADs
    March 29, 2023
  • The back of a women in a light blue sweater holding a baby.
    Motherhood Isolation
    February 14, 2023
  • Blue stones painted with different phrases of gratitude.
    The Power of Gratitude
    November 19, 2022
  • A woman alone who looks sad and is sitting down and leaning next to a large window.
    Myths About Perinatal Mood and Anxiety Disorders
    October 20, 2022
  • A woman with short white hair, a black dress, and sneakers sitting in a chair outdoors with a cup in her hand.
    Strategies to Manage Anxiety and Overwhelm
    September 8, 2022
  • A carton of brown eggs painted with different emotional expressions, with the front two looking anxious and annoyed.
    Changing Your Relationship to Anxiety
    August 24, 2022
  • New mom wearing a hat, smiling as she holds her baby who is facing towards her.
    5 Things Every New Mom Needs
    June 27, 2022
  • A mom throwing her baby up in the air, with the baby smiling from enjoyment.
    4 Ways to Increase Motherhood Enjoyment
    May 24, 2022
  • A woman sitting on the floor against the back of a couch with her hands on her chest who looks anxious.
    What is Perinatal Anxiety?
    April 19, 2022
  • Words "Stop Body Shaming" written on a women's stomach
    Let’s Stop Body Shaming Our Postpartum Bodies
    March 17, 2022
  • Hand holding a mug that says, "Good Enough."
    Addressing Perfectionism and How to Manage It
    February 9, 2022
  • Mother wearing her baby and a mask with autumn leaves changing in the background.
    Mothering Through Another COVID Wave
    January 11, 2022
  • A cozy corner with a red pillow, candle, journal, and a cup of tea.
    Challenging the Winter Blues
    December 9, 2021
  • A woman dancing on brown grass in a field with a clear blue sky.
    Finding Delight to Improve Your Mood
    November 9, 2021
  • Hands painting green trees on white disks with a paint tray nearby.
    6 Ways Highly Sensitive People Can Benefit From Creative Arts Therapy
    October 8, 2021
  • Signs of encourage on a chain link fence with green trees behind it.
    Why People Misunderstand Perinatal Mood and Anxiety Disorders
    September 9, 2021
  • Parent holding their child to comfort.
    How to Tell if Interpersonal Psychotherapy is Right for You
    August 9, 2021
  • A big yellow square with an angry face being held in front of a brick wall.
    Keeping Mom Frustration in Check
    July 12, 2021
  • Two adults playing foosball.
    Play: It’s Not Just For Kids
    June 8, 2021
  • Mom in a green hoodie working on her computer with a hand on her baby who is laying on a mat next to her.
    7 Way to Manage Workplace Overwhelm
    May 11, 2021
  • Woman wearing a mask, looking through the blinds of a window.
    8 Ways to Support Perinatal Mental Health During the Pandemic
    March 8, 2021
  • A group of hangs with a red paint in the shape of a heart.
    5 Reasons to Love Group Therapy
    February 9, 2021
  • Women looking at her baby who is wrapped in a light green blanket with a pacifier in their mouth.
    Scary Thoughts Postpartum Moms are Afraid to Admit
    January 18, 2021
  • 5 Ways to Stay Sane this Holiday Season
    December 16, 2020
  • Obstacles for New Mothers with Disabilities
    November 24, 2020
  • A frog puppet sitting on a couch that is next to a bookshelf.
    5 Ways to Get the Most Out of Therapy
    September 12, 2019
  • A colorful painting of a woman and a mural behind her.
    Therapy Comes in All Forms
    July 30, 2019
  • Pregnant woman standing next to a tree holding a single orange flower.
    A Postpartum Plan: Why You Should Have One
    June 24, 2019
  • An overhead view of a woman walking a labyrinth of stone on sand by the ocean.
    Mental Health Awareness Month
    May 14, 2019
  • A group of people dancing, lying on the floor with their right leg up. Lighting is magenta and blue.
    Therapeutic Theatre: Setting the Stage for Change
    April 5, 2019
  • Three kittens on a grey blanket.
    Hey, Stop Telling Me I’m Too Sensitive!
    February 17, 2019
  • Three signs planted in the ground that each have a letter that spells "joy".
    5 Reasons Why Creative Arts Therapy Can Bring You Joy
    January 18, 2019
  • A smudge stick, amethyst crystal, candle, and cup of hot chocolate sitting a blue, swirly surface.
    Holding Space: The Power of Ritual
    December 13, 2018
  • A woman doing yoga on the patio of a high rise, facing the city.
    4 Myths About Self-Care for Moms
    November 8, 2018
  • A woman in silhouette watching the sun set.
    Highly Sensitive Moms: Feeling All the Feels
    October 14, 2018
  • Woman sitting on a bed with her head between her knees, holding a coffee mug.
    Perfectionism and Motherhood
    August 30, 2018
  • Mother in a theatrical mask with her child.
    Drama Therapy for Moms
    August 17, 2018
  • Mom and a daughter outside near water with a small divide between them.
    Parenting Our Children and Ourselves
    July 15, 2018
  • A Person screaming, wearing tape that says, "FRAGILE."
    Confronting Anxiety That Keeps You Stuck
    June 21, 2018
  • Artwork of a woman with face in two parts
    Loving All the Parts of Ourselves
    May 2, 2018
  • A person creating a mural on a white brick wall.
    Creativity as a Source of Connection
    March 21, 2018
  • Black and white picture of a stethoscope.
    4 Ways Your Child’s Pediatrician Can Impact Your Mental Health
    January 24, 2018
  • Woman with a crown of flowers on her head and has her eyes closed. She is in front of a dark green background.
    Reimagining Expectations
    January 3, 2018
  • A woman walking along the shore with her image reflecting in the water.
    Missing Your Pre-Mom Self
    October 18, 2017
  • Scrabble tiles that spell "support."
    Three Words That Every Mother Needs to Practice
    September 20, 2017
  • A mom holding a baby where the baby looks happy, but only the mom's mouth is shown.
    12 Signs You Might Have Postpartum Depression or Anxiety
    September 6, 2017
  • Silhouette of a woman sitting on a stone, watching the ocean as a single bird flies in the air.
    Moms Need Time Off From the Job
    August 20, 2017
  • A baby sleeping in a person's arms.
    6 Reasons New Moms Don’t Ask For Support
    July 10, 2017

Recent Posts

  • Mom and two children sitting on a bench during an overcast autumn day. The Importance of Therapy for Moms July 31, 2023
  • Three women creating physical sculptures. Uncovering Strengths with Drama Therapy July 19, 2023
  • Two people holding hands while drinking lattes. Communication With Intention June 15, 2023
  • New parents with baby Relationship with Your Partner After Baby Arrives May 18, 2023
  • Mom whose face is shadowed and her baby whose eyes are open and looking out. Why Highly Sensitive Moms May Be More At-Risk for PMADs March 29, 2023
  • The back of a women in a light blue sweater holding a baby. Motherhood Isolation February 14, 2023
  • Blue stones painted with different phrases of gratitude. The Power of Gratitude November 19, 2022
  • A woman alone who looks sad and is sitting down and leaning next to a large window. Myths About Perinatal Mood and Anxiety Disorders October 20, 2022
  • A woman with short white hair, a black dress, and sneakers sitting in a chair outdoors with a cup in her hand. Strategies to Manage Anxiety and Overwhelm September 8, 2022
  • A carton of brown eggs painted with different emotional expressions, with the front two looking anxious and annoyed. Changing Your Relationship to Anxiety August 24, 2022
View All Posts...
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ABOUT RACHEL

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1201 S. Victory Blvd., Suite 104
Burbank, CA 91502
626-460-0570
rachel [@] healingthroughaction [.] com

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